Anusara Inspired - Level 2 & 3 (Anusara Inspired - Level 2 & 3)

When:
Boulder, Colorado, United States, Immersive Recording Studios 3063 Sterling Circle East, No.6 Boulder , CO 80301

Where:
Thursday, September 22.

About the class: Anusara Level 2 & 3 is an intermediate class geared toward advancing Anusara Yoga students and teachers, men and women, who can kick to handstand at the wall and perform Urdhva Dhanurasana (full wheel back bend) with straight arms and are massaging the Anusara Yoga Five Principles of Alignment to a more advanced practice. This practice attracts dedicated practitioners of all ages, who are working their way towards advancing practices, postures, and sequences. About the teacher: Kirsten has been a dedicated yoga practitioner for almost twenty years. A certified instructor since 1998, Kirsten's commitment to the study of yoga philosophy and her devotion to her own practice add a freshness and depth to her classes. She is grateful to all of the incredible teachers who have supported her along the way. After several years of exploring many of the different styles of yoga around the world, she finally found the perfect fit for her with Anusara. She resonates with the idea that it is important to find optimal alignment in poses to allow for the greatest flow of energy. Once the body awakens and the mind becomes more spacious, the heart unfolds naturally and we find a deep connection to something greater than us. As we connect with our true nature, we become more radiant, open, and joyful. After the birth of her two children Kirsten felt moved to weave her passion for yoga with her experiences as a mother and now wholeheartedly enjoys supporting women in the