om flow and meditation (om flow and meditation)

When:
Boulder, Colorado, United States, Immersive Recording Studios 3063 Sterling Circle East, No.6 Boulder , CO 80301

Where:
Thursday, September 22.

About the class: This class features a mindful progression of om flow yoga, vibrantly and thoughtfully sequenced to produce a confident seat for meditation. Simple meditation techniques will be introduced to invite the beginning to intermediate meditation practitioner deeper into his or her practice. This practice is suitable for all levels for the healthy vinyasa practitioner. About the teacher: Sharing the joys of Yoga since 2003, Ina "Sahaja" Sajovich is a new-to-Boulder transplant, enthusiastically diving into our OM-Azing community of devoted Yoga practitioners! She believes that deepening our individual, intimate, relationship with our physical and energetic bodies is the living practice: One to honor, nourish, and embellish. Her passion lies in the spirit of moving towards full embodiment; expressing the interconnectedness of all reality through dedication to the evolutionary Yogic path of infinite awareness-- Boldly singing the harmony of Union with each step and breath. Sessions and class themes are often inspired by the cycles of life and spirals of nature. With precise cues and dynamic sequencing using kramas (stages) of advanced postures, she encourages students to actively participate in the creation of their own unique practice. Sessions encourage energetic alignment and empower fearless embodiment-- always with emphasis on the breath.