Flow - All (Flow - All)

When:
asdf, Denver, CO 80210, USA

Where:
Friday, September 9.

About the class: A Vinyasa Flow class uses consistent, steady breathing to link a series of poses together in a flowing, fluid manner, encouraging the body to move as nature intended. It tones and strengthens your body through isometrics and isotonics, while lengthening the muscle tissue to improve overall flexibility. Within the first few practice sessions you will feel strong and calm, more energized and alive, and in time you will awaken in a whole new body. But the physical changes are only a by-product of a more empowering purpose. The real miracle is what starts happening underneath, within you. You will notice that lifelong fears start to dissipate, blocked emotions are released, the mind gets quiet and gains startling clarity, and you experience mental shifts that free you from old thought patterns. Flow All classes are very well-rounded and is offered to all levels of ability, from the beginner to the experienced yogi. About the teacher: Introduced to yoga in 2008 in his hometown, Winston-Salem, North Carolina, Kemper's path has progressed rapidly through regular study, self-study, and dedication to his practice. His physical practice (asana) greatly expanded and matured through the Moksha Yoga Center 200-hour certification program in Chicago, but Kemper's meditation practice remains primary. Following the principles of the 8-limbs of classical yoga, a strong asana practice greatly enhances and upholds one's meditation practice. In Kemper's classes, an awareness of the body, breath, and mind is cultivated, encouraging a mindful approach to the practice. A full spectrum of postures is used, from very vigorous to very relaxing, to create a delicate balance of strength/stability (sthira) and ease/flexibility (sukha). Kemper would like to thank his many teachers, with whom he has personally studied, or from whom he gains insight and inspiration. A few among these many are: Jacob Felder, Lynn Felder, Jim Day, Father Thoma