willPower & Grace (willPower & Grace)

When:
asdf, Denver, CO 80210, USA

Where:
Saturday, September 10.

About the class: A formatted fusion of postures and drills, willPower & grace is the high-energy, cardiovascular solution that mind-body practitioners have been looking for, and the foot-fitness conditioning program that athletes need. This workout is as philosophical is it is physical; a full-body functional workout meets sports psychology. We integrate the smartest and safest barefoot training methods to strengthen your feet while progressively correcting imbalances in your ankles, knees and hips. This unique workout appeals to "morning moms", sports athletes, and teens, but must be experienced to be understood. About the teacher: Jen is the co-founder of Community Credit Counseling Services, a non-profit organization promoting fiscal wellness through financial education. Although fitness is a new career for Jen, she has over fifteen years facilitating groups, and teaching and empowering individuals. She has always been an active runner, team player, and is mindful of the importance of overall good health. She can't wait to share her passion for willPower and Grace with you! She finds as a busy mother of three that "willPower and Grace is the perfect answer for me to combine cardio and yoga. I was finding myself stressed out because I was always rushing to yoga class after a cardio workout or skipping it altogether. It really defeats the purpose of a mind/body connection! But with willPower & Grace I know I can get my heart rate high while taking some time to meditate. The class delivers both spiritually and physically!