Lila Flow (Lila Flow )

When:
asdf, Denver, CO 80210, USA

Where:
Sunday, September 11.

About the class: Lila yoga is a deeply mindful form of Vinyasa yoga described as a "philosophy in motion". Lila Yoga combines creative, flowing postures while also cultivating a deep mindfulness and gentle acceptance of the present moment. Lila Yoga invites participants to focus on the connection between the breath, physical sensation and emotion and to befriend present moment experience, whatever it may be, with equanimity. About the teacher: Ann teaches an athletic, deeply mindful form of yoga. As both a psychologist and yoga teacher Ann is interested in the mind-body-breath connection and in yoga as meditation in motion. In addition to teaching yoga to a mainstream population, Ann started a yoga therapy program for traumatized teens in residential care a number of years ago. Her ongoing work with these teens was recently featured on 9News. Ann has also presented nationally on using Lila Yoga to address emotional reactivity and deficits in arousal modulation in a traumatized population.