Forrest Yoga - Up Level (Forrest Yoga - Up Level)

When:
Denver, Downtown Denver - various locations

Where:
Monday, September 26.

About the class: Up-level is for more advanced students who have a foundation in yoga and want to grow their practice with more challenging and difficult postures. Ana Forrest, creator of Forrest Yoga, has a unique and powerful philosophy and approach toward yoga. The purpose is to purify the body, release emotional pain, and get strong and centered so that healing can take place. By using deep breathing, long holds in each posture, and vigorous sequences, you will flush out toxins which rejuvenates every cell in your body. About the teacher: Training: Kate has practiced many styles of yoga over the years, classical hatha, vinyasa flow,Baron Baptiste, Forrest, Bikram, and meditation for many years. She completed Corepower's Hot Yoga Teacher's Training in December of 2008,studied with Ana Forrest in October 0f 2009 and has had training in many healing modalities including reiki and angel healing therapy. Kate has had her hands in many pots in life; music, modeling, acting, children and teaching; but the constant love in her life for the past seventeen years has been her yoga mat! No matter what emotion that has flowed in and out of her life; loss, heartache, joy or just pure bliss; yoga has always created a place of grounding, clarity and you will always find a smile on her face after she practices time and time again!Children and teaching have always been a passion of Kate's and she is thrilled to be teaching Forrest yoga to the kids. A former Kindermusik teacher and mother of two, Kate knows the pressure and inten