Intermediate Reformer/Tower Class (Intermediate Reformer/Tower Class)

When:
TBA, TBA

Where:
Tuesday, September 27.

About the class: Engages and accesses all muscle groups to uniformly build alignment, increase coordination and balance while integrating precise breathing, concentration and form. The use of spring tension develops core strength and longer, leaner muscles. In the Intermediate reformer classes, new exercises are introduced to increase the flow and routine of the work-out. Furthers your understanding of your core musculature to experience the power of Pilates.