Gentle Yoga (Gentle Yoga)

When:
Arvada, CO 80002, USA

Where:
Monday, September 19.

About the class: Based on the Hatha Yoga style. Gentle Yoga focuses on stretching and toning muscles that are often neglected, but so important to keeping you healthy and mobile. And best of all, Gentle Yoga is easy enough for beginners, so you can remain motivated to keep up your practice - day in and day out! Yoga can provide pain relief, relax stiff muscles, and ease sore joints. Yoga with it's controlled movements, pressures, stretches, and deep breathing relaxation, can also provide needed range of motion exercise. About the teacher: Emily began practicing yoga nine years ago. She recently became certified to teach under the guidance and wisdom of Asana Studio's Jenn Williams-Stewart. For the past few years, Emily was living up in the mountains teaching and working with teenagers in outdoor education. She frequently taught her students yoga classes both on campus and while out on backpacking expeditions. She loves exploring the union between movement, balance and breath in yoga practice. When she's not doing yoga, you can usually find her running, reading, hiking, singing along to bluegrass music, baking or playing with her dog.