Even Flow Yoga Level 1-2 (Even Flow Yoga Level 1-2)

When:
San Diego California - Southern, 92101, San Diego, CA 92101, USA

Where:
Monday, September 12.

About the class: A moderately paced class focused on combining breath with movement and breath with stillness. This class will challenge our physical strength, flexibility and mental focus and will help us move towards emotional balance stress release and greater inner awareness. The class is safe for those comfortable with basic postures of yoga and also for intermediate students. About the teacher: Yoga and Fitness Professional, Christian Woelk stresses complete development of the individual through fitness, yoga, healthy nutrition and other holistic mind - body techniques. This focus on the self naturally helps to create a better physical, mental, and spiritual balance. This can also aid in an overall increase in strength, flexibility and clarity, and aid in a decrease of weight and stress levels. This style of yoga and fitness training allow you to access new levels of awareness ,balance your emotions and transform "stuck" energy into productive energy. Christian's style is gentle, yet challenging: safe, yet liberating: mindful, yet spontaneous. The hope is that your experience will be a rewarding one; one in which you are inspired and educated at the same time. He has studied directly with the creator of Rahini Yoga, Dr. Dean Telano ND, PhD, MS, CNC, RYT, as well as with Gururattan Kaur Khalsa PhD, a direct disciple of Yogi Bhajan for 26 years and author of the four origi