Beginning & Intermediate Yoga (Beginning & Intermediate Yoga)

When:
San Diego Women's Club, 2557 Third Avenue

Where:
Tuesday, September 13.

About the class: Hatha yoga balances the mind and body using postures (asanas) through controlled breathing and relaxation. One can expect to increase poise, strength and balance! Ideal for first timers and those with years of yoga experience! About the teacher: Yumiko was born and raised in Hakodate, Japan. She is classically trained and certified in Yoga, Pilates and Functional Rehab. She has over 20 years in the health and fitness industry. She is married with one child. Her hobbies include swimming, jogging and cooking! She was the lead singer for the popular international group: Up With People and traveled the world extensively!