Beginner Yoga (Beginner Yoga)

When:
San Diego California - Southern, 92101, San Diego, CA 92101, USA

Where:
Monday, September 19.

About the class: New to yoga? This class is designed to introduce the basic postures of yoga including sun salutations with a strong focus on uniting breath with movement. If you've never done yoga before and want to experience the benefits of better posture and flexibility, more strength and increased energy throughout your day, this class is for you! About the teacher: Laura started practicing yoga in 2004 during a stressful time of her life and fell in love immediately. The moving meditation of vinyasa yoga quieted her mind and restored her body to a level of physical well-being she'd never known before. She experienced firsthand how yoga changes both your quality of life and your response to life's challenges and she loves to share the transformative power of yoga with her students. Originally from Virginia, Laura studied yoga from many different teachers as life brought her across the country to California and she feels blessed to have so many experiences that enrich her teaching and her life. Laura received her 200 hour Yoga Alliance certification through CorePower Yoga's extensive teacher training course here in San Diego.