Reformer Pilates (Premium) (Reformer Pilates (Premium))

When:
San Diego California - Southern, 92101, San Diego, CA 92101, USA

Where:
Monday, September 19.

About the class: Focuses on the muscles of the abdominals, gluteus maximus and shoulder girdle, the Reformer / Chair class will improve your core strength, reduce back pain and increase flexibility. The workout include exercises for mobility, stability, spine flexion and extension, balance and strength. This class is designed for students at any level. About the teacher: Owner and founder of Vai Fitness, Silvia Giamanco's fitness career started in Brazil twelve years ago as a fitness instructor and professional triathlete. Silvia participated in five world triathlon championships and was ranked 26th in the world UTI rankings of female triathletes. Silvia now dedicates herself full time to her passion for helping people reach their wellness goals and changing their lives in the process. Silvia's approach to wellness includes fitness and nutrition, as well as spa services focusing on skin care and massage. And to keep you looking your best Silvia's line of custom imported Brazilian active wear combines functional fitness apparel with stylish details for today's active woman. Silvia has her Bachelor's Degree in Physical Education and a Masters in Exercise Physiology. She has been a Certified Personal Trainer since 1999. She is a member of IDEA and AAFA and is certified in Core Conditioning, Group Fitness, Spinning, Mat & Reformer Pilates, Bootcamps, C